Water plays an integral part in our nutrition. The reason is that our body contains about 60% water, and our blood contains 90% water. Our body uses water from all of its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Drinking an adequate amount of water will help regulate body temperature, lubricate joints, remove waste and prevent kidney damage. Drinking water prevents you from dehydrating yourself, a condition that can cause confusion, mood change, overheat, constipation, and other symptoms.
In other words, stay hydrated!
Even though water is essential to our health, did you know that not all bottled water is created the same way? There are different types of bottled water available apart from just the ordinary water that we know. And some of these are significantly better than others! From various water sources that add minerals and carbonation, you will find that most brands of water taste different.
How do they all stack up? Let’s find out!
