Foot reflexology is an ancient practice that dates back over 5000 years. It is a natural healing art that aims to promote relaxation, reduce stress, and…
In recent years, mental health has been gaining increasing attention and awareness. People realize the importance of taking care of their emotional well-being just as they…
Weight gain is typical and can happen due to various reasons such as medical conditions, lifestyle changes, stress, or genetics. However, regardless of the reason, it’s…
Teeth scaling is a standard dental procedure to remove plaque and tartar buildup from teeth. While it is typically safe when performed by a licensed dental…
Millennial women are known for being a resilient and influential group. They are educated, ambitious, and determined to impact the world positively. However, a recent survey…
Heart health is essential for overall well-being. Unfortunately, many myths about heart health can prevent people from taking the necessary steps to protect their hearts. Here…
Fish oil supplements have gained popularity recently due to their potential health benefits. However, there is often confusion and misinformation surrounding the use of fish oil.…
Carbohydrates are often thought of as the enemy of heart health, but according to a recent study, they could be beneficial — as long as you…
When it comes to lifting heavy weights, many women hesitate to incorporate it into their fitness routine. Several myths suggest that lifting heavy weights will make…
Baby carrots have become increasingly popular as a healthy snack, especially among those looking for a quick and convenient way to get their daily dose of…