Sammi Brondo, a dietitian at the Golden Gate University, said that meal planning could help you schedule your meals and stay within the parameters of your…
The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It is increasingly common to incorporate spirituality into fitness routines. You may notice that your clients are asking about this new dimension in classes at places…
There are always a few new interesting characters in the produce section during this time. It is not uncommon for fall and winter squash to look…
Depending on your level of strength, you may need to consume less protein than you think. Getting enough protein to maximize strength gains may require eating…
Healthy hair is more than what you apply to or does to it. It is influenced by many other factors, such as genetics, environment, nutrition, and…
According to the Centers For Diseases Control and Prevention (CDC), one out of three adults does not get enough sleep. Studies have shown that people who…
Green tea can help you wake up energized in the morning and poses similar benefits for your skin. It is why green tea is listed as…
The dizziness, physical weakness, and confusion caused by hypoglycemia are familiar to a Type 1 diabetic whose blood sugar reasonably falls below the “normal” threshold. Additionally,…
Weight loss can be challenging when you’re trying to do it safely. Research has proven that crash diets with a super restrictive calorie intake don’t work…