Medical doctors have expressed concern about the surge in interest in alkaline water in recent years. It is likely the result of clever marketing advertising alkaline…
In the past few years, adaptogens have gained popularity. In mushrooms and plants, these compounds help your body fight stress and adapt to find a natural…
In addition to being uncomfortable, blistering temperatures can also be dangerous. Heat-related illnesses can quickly become life-threatening: According to U.S. researchers, from 2004 to 2018, more…
Fast food and junk food are delicious, but these meals and snacks aren’t often top of mind when considering which foods are best for your health.…
Our favorite vegetable side dishes feature some healthiest vegetables, so you don’t have to heat that same bag of frozen veggies! These seasonal vegetable side dishes…
High levels of the stress hormone cortisol are linked to brain shrinkage and impaired memory among healthy middle-aged people. The effect was stronger in women than…
There’s something about walking that’s trending right now. Walking is the latest fitness trend, from 12-3-30 workouts to hot girl walks. Have you heard of Nordic…
Edible eggs are a versatile protein that is wonderful in stir-fries, salads, casseroles, and toast. The nutrient profile of one large egg includes six grams of…
Working during the week can be pretty hectic, with meetings and responding to emails, navigating the school drop-off line, and generally trying to accomplish work. We…
Our bodies lose water and essential nutrients during the summer months, which leads to fatigue and sluggishness, according to dietitian Laura Ligos. The Sassy Dietitian founder…