Childhood constipation is a common problem that affects many children, and a variety of factors can cause it. Constipation refers to infrequent bowel movements, hard and…
Generational trauma, or intergenerational trauma, refers to the psychological and emotional impact of traumatic events passed down from one generation to another. Various events, including war,…
In today’s world, where many of us lead sedentary lifestyles, it can be challenging to maintain healthy eating habits. However, research shows that getting outside and…
In a world filled with daily stressors, finding ways to calm the nervous system and ease pain can be challenging. However, recent research has shown that…
Golden Swans, senior women in Oklahoma City, are taking beginner and intermediate ballet classes at the Oklahoma City Ballet. The courses are specifically designed for dancers…
Cycling is a low-impact, enjoyable and convenient exercise with many health benefits. It is an excellent way to improve cardiovascular health, strengthen muscles, and increase endurance.…
Testosterone is a hormone responsible for regulating muscle mass, bone density, red blood cell production, and libido. It plays a vital role in men’s physical and…
Sleeping with contact lenses can have a detrimental effect on your eye health. Even though it may seem like a harmless habit, it can cause various…
Synthetic opioids like fentanyl are a severe public health problem because of the rise in overdoses and fatalities. This drug is so potent that even a…
SPF, or sun protection factor, is essential to any skincare routine. It helps to protect our skin from harmful UV rays that can cause damage and…