A person’s nutritional needs vary depending on their stage of life, from calcium and iron during childhood to protein and omega-3 fatty acids during old age.…
Maintaining your cardiac ability can be as simple as eating a balanced diet. Rania Batayneh, MPH, the owner, and author, says, “Heart-healthy foods contain nutrients that…
You may not realize it, but a short walk outside after a meal helps more than your digestion. Researchers found that even walking for two minutes…
About 7.5 million people are living with psoriasis in the United States. Even though psoriasis is a relatively common skin condition, it is often misunderstood. According…
Often, carbs are misunderstood. In reality, carb-heavy foods are essential to a balanced diet, despite what we’re taught. We should eat 45% to 65% carbohydrates…
Many people find that going for a morning walk will boost their moods. Walking outside will expose you to the sun, resulting in a little dose…
A few years ago, Ashton Kutcher said he feared he would never see, hear, or be able to walk again due to vasculitis. During an exclusive…
It takes time for the body to adapt when an athlete starts exercising or training in hot conditions. The process of acclimatizing to heat in an…
Since Vitamin D is a micronutrient and a hormone, it has a unique role in the body. Vitamin D is found in certain animal and fish…
After a long day at work, you need a quick meal to complement your main course. However, you find two bags of rice already open in…