Many people find that going for a morning walk will boost their moods. Walking outside will expose you to the sun, resulting in a little dose…
It takes time for the body to adapt when an athlete starts exercising or training in hot conditions. The process of acclimatizing to heat in an…
There are a lot of changes that take place during the first few years after college. In addition to being in a new place without the…
Keto diets allow the body to burn fat instead of glucose or carbs. The keto diet consists of low carbohydrate, moderate protein, and high fat calories.…
Fitness trainer Jeff Cavaliere C.S.C.S. has made videos laying out some of the best and worst exercises and techniques for getting lean and building muscle. He’s…
There is a good chance that you have heard about Bulletproof Coffee if you follow the latest food trends. A combination of grass-fed, unsalted butter and…
There’s something about walking that’s trending right now. Walking is the latest fitness trend, from 12-3-30 workouts to hot girl walks. Have you heard of Nordic…
The calorie deficit diet is a popular diet plan that’s been around for ages. You can’t eat everything in the diet. Your body releases energy when…
It can be challenging to let go of your previous body or the idea of the body you want, thanks to diet culture and fatphobia in…
Weight loss is almost impossible for most people, and weight retention is even more difficult. Medical professionals no longer consider this a personal failing. Scientific evidence…