In many cultures worldwide, sitting on the floor is a common practice for eating, working, and socializing. However, sitting on chairs and couches has become the…
Foam rolling is a self-myofascial release technique that can soothe sore muscles. It is an effective way to increase blood flow to your strengths and speed…
Yoga Nidra, also known as yogic sleep, is a modern technique with roots in the ancient Hindu practice of yoga. As a connection point between the…
Before last year’s egg shortage and high production costs, Americans consumed nearly an egg daily. In 2022, the US’s estimated egg consumption per person was 277.5,…
A trainer often receives questions about the best exercises for sculpted shoulders. One area often overlooked is the rear delts, which can contribute to a well-rounded…
In today’s world, where many of us lead sedentary lifestyles, it can be challenging to maintain healthy eating habits. However, research shows that getting outside and…
Golden Swans, senior women in Oklahoma City, are taking beginner and intermediate ballet classes at the Oklahoma City Ballet. The courses are specifically designed for dancers…
Cycling is a low-impact, enjoyable and convenient exercise with many health benefits. It is an excellent way to improve cardiovascular health, strengthen muscles, and increase endurance.…
A new study has found that consuming just a few servings of fruits and vegetables daily can be as beneficial for health as walking an additional…
Ambition sizing, a concept that has endured for generations, has recently garnered attention due to its potential impact on physical and mental well-being. According to Tara…