Sitting at a desk all day can affect your physical health. Prolonged sitting can lead to muscle stiffness, poor posture, and aches and pains. You can…
Author Elizabeth Kimmons
When it comes to heart health, what you eat matters. A heart-healthy diet can help lower your risk of heart disease, stroke, and other cardiovascular problems.…
Getting a massage can be a profoundly relaxing and rejuvenating experience. However, the process can be intimidating for first-time clients, especially if they’re unsure of what…
The Legs-Up-On-The-Wall pose, also known as Viparita Karani, has recently gained popularity as a yoga posture with numerous health benefits. This pose involves lying on the…
In our daily interactions, we may notice that some people always seem to give, while others tend to take more than they give. This concept of…
Lassi and yogurt are both popular dairy products that originate from India. While yogurt is a thick and creamy dairy product, lassi is a yogurt-based drink…
Sleep paralysis is a terrifying experience when a person cannot move their body upon awakening from sleep or falling asleep. It is estimated that up to…
Being sensitive is often perceived as a weakness in our society. Compassionate people are often labeled as “too emotional” or “overly sensitive,” making them feel insecure…
In recent years, mental health has been gaining increasing attention and awareness. People realize the importance of taking care of their emotional well-being just as they…
Teeth scaling is a standard dental procedure to remove plaque and tartar buildup from teeth. While it is typically safe when performed by a licensed dental…