From the everyday stress of day-to-day living to the collective concerns surrounding disease outbreaks, political unrest, and disturbing news stories, there is no shortage of anxieties…
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The best activity for burning calories can be important no matter what you are trying to achieve, whether it’s weight loss, maintaining an exercise schedule, or…
It can be devastating for someone you work with when they lose their job or get fired. These ripple effects can also impact you and others…
Group trips can be an excellent way for old and new friends to get together while exploring a new location. With so many personalities involved, there…
Weight loss can be challenging when you’re trying to do it safely. Research has proven that crash diets with a super restrictive calorie intake don’t work…
There’s a good chance you haven’t worn hair bows in a long time, maybe more than a decade, but perhaps you’d like to reconsider. Red carpets…
It isn’t always easy or possible to squeeze in a workout due to the demands of life. An American Medical Association study found that exercising is…
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Most people believe sleep is a luxury they can sometimes sacrifice to excel in other areas of their lives. Most people won’t compromise their sleep habits,…