With so many options beyond meat and potatoes, it’s hard to choose which foods are best for our health. Don’t be fooled by frilly labels and processed foods claiming to be all-natural, it’s time to get back to the root of our diets and snack at its purest form. These three foods not only boost your health but strengthen your vitality, so munch away if you want to live a little bit longer!
Raw Nuts Are A Wise Choice
Grabbing a handful of almonds or walnuts is a wise snacking choice. Eating more nuts can lessen your chances of heart disease, lung disease, and even cancer.
Nuts also provide a good source of fiber and protein, which can keep you moving and prevent weight gain. Pack a healthy trail mix of almonds, granola, and dried fruit for a healthy, savory snack.
Time To Turn Up The Heat
People that indulge in spicy foods such as red chile peppers are known to live longer. The compound called capsaicin provides the hot flavor of the pepper and it is known to reduce the risk of cancer. This compound can also soothe sore muscles and joints.
You can incorporate peppers into a stir-fry for dinner or on top of your sandwich or wrap at lunch. Spicing up your life can bring many benefits.
Jump On The Java Train
Improving your health is just one more reason to brew some delicious beans. Certain compounds in coffee can reduce the inflammation that leads to heart disease. Try not to go overboard with your coffee or caffeine intake, but one or two cups a day can help you live longer. As if we needed convincing to pour another cup.
Whether you like it hot or iced, a little coffee can go a long way when it comes to your wellbeing!