Your immune system does a great job of defending your body against pathogens that may cause diseases. But it is not a fail-proof system–especially this year, where the new strains of flu are filling up hospital beds at alarming rates. Once a pathogen invades your body successfully, you are most likely on a crash course with getting sick. How bad and how long depends on many factors.
Improving your immune system isn’t simply just a “good genes” kind of thing. The immune system is collectively comprised of several organs and body systems that help make it work properly. Aside from observing general good health guidelines like a healthy diet and excercise, there are many natural and simple “shortcuts” to an ironclad immune system. Here are our top 15 immune-boosting tips so that your body can protect itself better against a pathogen assault.
Clean Your Gut
Most toxins are stored in your intestines. If you don’t excrete the toxins out, it can wreak a lot of havoc on your body particularly your immune system. This is the reason why it is so critical to cleanse your gut naturally. There are so many ways for you to cleanse your gut and the best one is to consume high fiber foods such as fruits and vegetables so that you have a regular bowel movement. Another thing that you can do is to consume oregano oil to eliminate the bad bacteria due to its antibacterial properties and so you can rebuild a better gut microflora.
Get Enough Sleep
Sleep deprivation is linked to a lot of health problems including the impaired immune system. This is the reason why you easily get sick if you lack sleep. Studies have found out that sleep deprivation results in the decrease of the killer T-cells that actively seeks out and kills pathogens in the body. Moreover, the lack of sleep also increases the stress hormone cortisol that, in turn, leads to the inflammatory cytokines to go up thus increasing your risk to develop a cold or flu. So, if you want to boost your immune system, make sure that you get enough sleep. Adults need at least 6 to 8 hours of uninterrupted sleep every night.