In the world of health and fitness, losing weight can happen fast if a healthy diet is accompanied by a rigorous exercise plan. The weight may fall off quickly at first, but once you hit a plateau, it may seem impossible to lose those last few pounds.
Feeling frustrated is normal when you are so close to the finish line, but you don’t have to give up! Losing the last of any unneeded weight can be accomplished by making these easy changes to your lifestyle. You won’t believe how much of an impact these choices will have on your figure.
Fat-Free Isn’t The Savior Of Health Foods
Although your first inclination on a diet is to devour anything labeled fat-free, you may want to rethink your list of guilt-free foods. After reading the labels on these foods, you’ll quickly realize that they are loaded with added sugars and flour, which can sabotage any weight-loss efforts.
These sinister foods can also cause your blood sugar levels to spike, which can cause you to eat more throughout the day. Your best bet is to skip these self-proclaimed “health foods” and reach for foods high in protein or other much-needed nutrients instead.
Ditch Your Favorite Weekend Cocktails
Although it’s hard to attend a social gathering without indulging in one too many glasses of chardonnay, it may be time to give up booze to lose those last pounds. Alcohol is filled with a ton of sugar and empty calories.
Staying sober for just two weeks can result in a three-pound weight loss. Saying no to happy hour has serious benefits for your health!
Let Your Exercise Routine Continuously Evolve
Once you start doing a workout regularly, your body begins to adjust and burn less fat as a result. If you consistently switch it up by experimenting with different exercises, your muscles will continue to work hard to burn fat and you will lose weight.
By challenging yourself, you’ll build a stronger body, burn more calories, and lose inches off your waist!